Blog Archive

Check out all blog posts in my blog archive. Click on a headline to read the teaser.

How denial of responsibility keeps us stuck › The World we Choose
How we choose to see and give meaning shapes our ability to live happily and peacefully. While it may feel like we have no choice in our perceptions, embracing this responsibility is key to transforming our experience. Through Nonviolent Communication (NVC), we can remove the blocks to love and take up this responsibility lightly—opening ourselves to deeper connection, compassion, and the love we long for. This journey is not just about changing words, but about reshaping our thoughts and choosing to see a more beautiful and loving reality. Read More ›

Skills for Living in Integrity › Tapping Into Your Inner Wisdom
Finding meaning and direction in a way not governed by the mind, but attuned with the body. How needs express in sensations and offer us guidance. Read More ›

Meeting ourselves and others with love › Getting out of Conflict
Conflict does not need to be part of a person's experience in life. Not just because time passes, but because we can change our perspective so much that it just doesn't make sense anymore. Read More ›

Obsessive Relationships
Navigating Conflict with Confidence and Skill › Conflict And You
Conflict is an inevitable part of life and relationships. Learn about your strengths and growth edges in relation to conflict and difficult conversations. This course will run for 10 weeks. It is designed to accompany you in your personal learning journey. Read More ›

A process for accompanying yourself in a conflict situation › Mapping the Conflict Landscape
This process guides you through the steps of unfolding the landscape of a conflict. Discover what is important to you and learn from your experience. Read More ›

Recovering my vulnerability › Conquering Vulnerability with Grandiosity?
When do self-confidence and self-esteem become unhealthy and and begin to go into grandiosity? Getting closer to one of the defenses to cover up and suppress feeling vulnerable. Read More ›