Counselling for Individuals
I work with clients who are experiencing things like:
- conflict in close relationships
- difficulty expressing needs or boundaries
- feelings of shame, self-doubt or “not being good enough”/”being too much”
- confusion about intimacy or closeness
- wanting to communicate more honestly without damaging relationships
In our sessions we explore what is happening beneath the surface of these experiences, helping you develop greater emotional awareness, self-compassion and clarity about what matters to you.
My approach combines person-centred counselling with practices from Nonviolent Communication and trauma-informed, somatic practices like focusing, meditation and nervous system regulation.
My approach
My work integrates:
- person-centred counselling
- Nonviolent Communication
- Focusing and somatic awareness
- trauma-informed grounding
Practical details
Sessions: 60 minutes Location: online or in person (if applicable) Fee: £50 - sliding scale available (please ask)
Free 20-minute introductory call available.